BY NEHA TIWARI | JULY 31, 2025
Think marrow is boring? Think again! This fast-growing veggie is a garden hero packed with nutrients and mild, versatile flavor.
Marrow is a mature zucchini—larger, softer, and perfect for stuffing or baking. It's an underrated garden gem.
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Full sun (6–8 hrs) Loose, compost-rich soil Water regularly Space 3 ft apart
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Pick when 8–10 inches long. Use garden shears to cut gently. Younger marrows = better flavor!
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Mild, slightly nutty, and spongy. Soaks up flavors beautifully. Great for stuffing, grilling, or stewing.
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Low-cal High water content Rich in Vitamin C & potassium Gut-friendly fiber
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Easy for beginners Quick harvest Fewer pests Grows well in pots or raised beds
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Use oversized marrows for fritters or soups. Bonus: the flowers are edible too!
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