Marrow Vegetable Growing, Taste, and Benefits You Wish You Knew Earlier

BY NEHA TIWARI | JULY 31, 2025

Think marrow is boring? Think again! This fast-growing veggie is a garden hero packed with nutrients and mild, versatile flavor.

Light Yellow Arrow

Marrow is a mature zucchini—larger, softer, and perfect for stuffing or baking. It's an underrated garden gem.

What Is Marrow?

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Full sun (6–8 hrs) Loose, compost-rich soil Water regularly Space 3 ft apart

How to Grow It

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Pick when 8–10 inches long. Use garden shears to cut gently. Younger marrows = better flavor!

Harvesting Tips

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Mild, slightly nutty, and spongy. Soaks up flavors beautifully. Great for stuffing, grilling, or stewing.

Taste Profile

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Low-cal High water content Rich in Vitamin C & potassium Gut-friendly fiber

Nutrition Boost

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Easy for beginners Quick harvest Fewer pests Grows well in pots or raised beds

Why Grow It?

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Use oversized marrows for fritters or soups. Bonus: the flowers are edible too!

Don’t Waste It!

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